Course curriculum

  • 1

    Welcome to Healthy Weight Loss For Life: The Ultimate Body Transformation Toolkit

    • A Guide to using the Practical Workbook
  • 2

    Module One - Getting Personal: Understanding Your Body - The Science Made Easy

    • Healthy Weight Loss for Life - The Practical Handbook Module One

    • Body types: Patterns of weight gain and where we are tricked

    • Sex-Based Differences in Metabolism and Weight Management

    • The Gut-Weight Connection

    • Genetics and Weight - What’s the connection?

    • Understanding and Managing Cravings
  • 3

    Module Two: The Science of Weight Loss

    • Healthy Weight Loss for Life - The Practical Handbook Module Two

    • The truth about calories, hormones, and metabolism

    • Insulin and fat storage – How to trigger the fat-burning switch

    • How to spot hidden sugars and decode food labels like a pro

    • Fuller for Longer - The Role of Proteins, Fats, and Fiber

    • The most common roadblocks to weight loss and how to fix them

    • How to Read Food Labels

    • How to Read Food Labels
  • 4

    Module Three: Finding the Right Plan for You

    • Healthy Weight Loss for Life - The Practical Handbook Module Three

    • Dietary Tracking Methods

    • Low Carb Made Simple

    • Healthy Weight Loss for Life - The Recipes

    • Intermittent Fasting

    • The Different Weight Loss Personalities
  • 5

    Module Four: The Science of Keeping Weight Off | 5th May 2025 - Module Release Date

    • Healthy Weight Loss for Life - The Practical Handbook Module Four

    • The Role of Exercise

    • The Power of Habits

    • The Importance of NEAT (Non-Exercise Activity Thermogenesis)

    • Setting Up Your Lifestyle for Success

  • 6

    Module Five: The Mind-Body Connection & NLP for Weight Loss with Ali Campbell

    • Understanding how thoughts, beliefs, and language shape eating habits

    • How your subconscious mind controls weight loss success or failure

    • Introduction to NLP and how it can help reprogram cravings, motivation, and behaviors

    • Creating an NLP-based 'Future You' visualization for lasting motivation

    • Future pace from an associated perspective

    • Using the Parts Integration technique to resolve inner conflicts

    • Parts Integration technique

    • Hypnosis Audio to reinforce the NLP techniques

    • Neurological Levels Audio session

  • 7

    Module Six: GLP-1 - Learn How to Lose Weight Well

    • What GLP-1s are, and how they work

    • Research Summary - Resources